Friday, July 6, 2018
Prep
2 Rounds
10 Slamball Over-the-Shoulder*
25 Yard Slamball Bear Hug Lateral Walk (slightly above parallel)*
*Moderate Weight
Conditioning
5 Rounds
4 Clean & Jerks @ 75% of Max
8 Chest-to-Bar Pull-ups
12 Calorie Row
Accessory
Dumbbell Incline Bench Press
4 Sets of 8-12 Reps
