Wednesday, July 4, 2018
Conditioning
800 Meter Run
50 Russian Kettlebell Swings (70/53)
5 15′ Rope Climbs
600 Meter Run
40 Wall Balls (24/20)
4 15′ Rope Climbs
400 Meter Run
30 3′ Broad Jump Burpees
3 15′ Rope Climbs
200 Meter Run
20 Deadlifts (275/190)
2 15′ Rope Climbs
