Wednesday, July 11, 2018
Conditioning
2 Rounds
400 Meter Run
30 Air Squats
-Rest 1 Minute-
3 Rounds
8 Deadlifts (185/130)
6 Over-the-Bar Burpees
4 Squat Cleans (185/130)
-Rest 2 Minutes-
30 Calorie Bike
30 Air Squats
30 Calorie Row
30 Air Squats
7 Squat Cleans (185/130)
30 Air Squats
