Tuesday, July 17, 2018
Prep
3 Rounds, Not For Time
6 Kettlebell Overhead Squats (Right Arm then Left Arm)
10 Side Lunges (Right Side then Left Side)
Conditioning
2 Rounds
10 Back Squats @ 50% of Max
6 Box Jumps (30/24)
10 Calorie Bike
Rest 1 Minute Between Rounds
-Rest 2 Minutes-
2 Rounds
6 Back Squats @ 60% of Max
6 Box Jumps (30/24)
10 Calorie Bike
Rest 1 Minute Between Rounds
-Rest 2 Minutes-
2 Rounds
3 Back Squats @ 70% of Max
6 Box Jumps (30/24)
10 Calorie Bike
Rest 1 Minute Between Rounds
Accessory
3 Rounds
15 GHD Sit-ups
10 Bent-over Barbell Back Rows*
Rest 1.5 Minutes Between Rounds
*As heavy as possible
