Threshold Training Cycle: Week 5 of 10, Saturday
Gymnastics
10 Minute EMOM
Even Minutes:
3 Power Cleans (185/130)
Max Ring Muscle-ups in the Remaining Time
Odd Minutes:
Rest
Strength
Sumo Deadlift
5 Sets of 4 Reps @ 85% of Monday’s 2-rep Max
Conditioning
6 Rounds
25 Yard Heavy Sled Push
400 Meter Run
Rest 1.5 Minutes Between Rounds
Strength Conditioning
4 Rounds
6 Bench Press
30 Russian Kettlebell Swings*
6 Strict Handstand Push-ups*
Rest As Needed Between Rounds
-Rest 2 Minutes-
2 Sets of Max Unbroken Handstand Push-ups
Rest 1 Minute Between Sets
*As Heavy As Possible
