Saturday, July 28, 2018
Prep
80 Strict Presses (45/35)*
*10/8 Calorie Row on Every Break
7 Minute Time Cap
Strength Conditioning
5 Rounds of 2 Complexes:
1 Push Press 2 Push Jerks
Begin @ 70% & Increase to Max 80% of Clean & Jerk
Conditioning
4 Rounds
12 Dumbbell Clean & Jerks (50/35)*
10 Chest-to-Bar Pull-ups
8 Alternating Pistols
6 Box Jumps (24/20)
*6 With Right Arm, 6 With Left Arm
