Threshold Training Cycle: Week 6 of 10, Saturday
Prep
80 Strict Presses (45/35)*
*10/8 Calorie Row on Every Break
Strength Conditioning
5 Rounds of 2 Complexes
1 Push Press 2 Push Jerks
Begin @ 70% & Increase to Max 80% of Clean & Jerk
Strength
Front Squat
4 Sets of 10 Reps
@ 65% Of Max Front Squat
Rest No More Than 2 Minutes Between Rounds
Conditioning
4 Rounds
12 Dumbbell Clean & Jerks (50/35)*
10 Chest-to-Bar Pull-ups
8 Alternating Pistols
6 Ring Muscle-ups
*6 With Right Arm, 6 With Left Arm
Run
30-45 Minutes Easy
