Real Chalk  — Performance Hacks w/ Ryan & Yaya  — 34

This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA.

Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day.

In this episode, Ryan and Yaya dive into different “bio-hacks” or simple methods they have tested and implemented their our own lives. They also go into different morning routines, psychedelics, what your favorite top performers are taking daily, other conspiracy theories, and more.

Enjoy!

– Ryan and Yaya

---

Connect with Ryan Fischer

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

---

Connect with Yannick “Yaya” Lorenz

Connect on social: Instagram, Facebook, CrossFit Chalk Instagram

Resources: CrossFit Chalk, Real Chalk Podcast

 

---

Please support our sponsors

Four Sigmatic

Now you can drink your mushrooms! Four Sigmatic delivers a wide variety of mushroom drinks from coffees, over matchas all the way to hot chocolate. This stuff is seriously magic and has the power to seriously put you on fire or finally help you to chill out. Head over to foursigmatic.com/chalk now or simply use code: CHALK for 15% off site wide.

Organifi

We all love eating food and you know Ryan and I are no exception. But even with the massive amounts of food we eat, even we have trouble getting all of our greens. Organifi solves that exact problem and does it in the most delicious way possible. Their drinks provide quick and easy nutrition on the go and are packed with a big selection of super foods. You can now use code: REALCHALK over at organifishop.com for 20% off and finally get your green on!