Threshold Training Cycle: Week 7 of 10, Wednesday
Strength
Overhead Squat
5 Sets of 3 Reps
@ 60-65% of Max Back Squat
Conditioning
2 Rounds
20 Power Snatches (115/80)
15 Chest-to-Bar Pull-ups
-Rest 2 Minutes-
2 Rounds
20 Kettlebell Thrusters (70/53)
15 Chest-to-Bar Pull-ups
Run
800 Meters x 6
Work:Rest 1:.75
Tempo Hard Pace 80-90% Effort
Accessory
4 Rounds
10 Weighted GHD Sit-ups
10 Strict Pull-ups (Slow Negative)
Rest 1 Minute Between Rounds
