Saturday, August 4, 2018
Conditioning
21-15-9*
Power Cleans (135/95)
Calorie Row
Dumbbell Squat Snatch (50/35)
Bar Facing Over-the-Bar Burpees
*400 Meter Run Before Every Round
Saturday, August 4, 2018
Conditioning
21-15-9*
Power Cleans (135/95)
Calorie Row
Dumbbell Squat Snatch (50/35)
Bar Facing Over-the-Bar Burpees
*400 Meter Run Before Every Round
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