Tuesday, August 7, 2018
Strength
Deadlift
Min 0-2: 15 Reps @ 65% of 2-rep max
Min 2-4: 12 Reps @ 70% of 2-rep max
Min 4-6: 9 Reps @ 75% of 2-rep max
Min 6-8: 6 Reps @ 80% of 2-rep max
Min 8-10: 4 Reps @ 85% of 2-rep max
*2-rep max deadlift was performed three weeks ago. If you do not know your 2-rep max, estimate it based off of you 1-rep max (about 94-97%)
Conditioning
60 Wall Balls (20/14)
100 Double-unders
50 Russian Kettlebell Swings (70/53)
100 Double-unders
40 Wall Balls (20/14)
100 Double-unders
30 Russian Kettlebell Swings (70/53)
100 Double-unders
Bonus
Row
Easy 5k Row
Damper on 3-4
