Are you making the most of your abdominal pressure during three big lifts: squats, bench press, and deadlift (or the clean and jerk if you compete in weightlifting or crossfit). Oh, the power of a breath.
Abdominal Pressure — What You’re Missing in Every Lift
by Unbreakable Athletics Academy | Dec 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/