Specificity tells us we become best at the things we do most often, but accommodation tells us that we become stale from the things we do most often. What’s the answer?
Accommodation vs. Specificity: Battle of the Training Concepts
by chetcromer_ut5n0x1i | Feb 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
