Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
Alternate Your Heavy Squats with Belt Squats
by Unbreakable Athletics Academy | Nov 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
