This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?
Alwyn Cosgrove’s Rest-Pause Program
by chetcromer_ut5n0x1i | Apr 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/