Direct arm training will not only reduce the likely hood of a biceps or triceps tear but will also strengthen the tendons and improve pressing strength and grip.
Arm Training for Strength Athletes
by chetcromer_ut5n0x1i | Sep 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/