Coming out of West Palm Beach,Florida but living and training in Soul, South Korea
Eric Carmody is on top of the current Leaderboard in Asia and 123th worldwide

 

A nasty conditioning from @brute.strength today 2 Rounds: 8 Bar Muscle Ups 32 DB Thrusters 40 Pull Ups 48 Cal Row Then some lifting and gymnastics. Ready for the @crossfitgames Open. #crossfit #crossfitkorea #crossfitasia #croasfitgames #clean #jerk #thrusters #muscleup #brutestrength #crossfitopen #conditioning #fuckdumbbells

Ein Beitrag geteilt von Eric Carmody (@ericcarmody) am 17. Feb 2017 um 3:06 Uhr

7 Hip Mobility Exercises Every Crossfitter Needs to Try

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