I’ve heard before that a program rarely fails due to assistance work, but I disagree. This is the work that carries over to our main and supplemental movements, builds muscle, creates balance, and promotes integrity throughout the entire body.
Assisting Assistance Work
by Unbreakable Athletics Academy | Jun 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/