by CrossFit Journal | Nov 2, 2016 | Crossfit Journal, Medical/Injuries
As a teen, Brandon Justice was told a genetic disorder would end his life sometime in his 30s. Because of CrossFit, doctors tell him he can now expect a normal lifespan. Eighteen-year-old Brandon Justice didn’t care about his health or his future. He did what he...
by CrossFit Journal | Nov 1, 2016 | CFJ and Monthly Collections, Crossfit Journal
The individual PDF articles published in October 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “CrossFit Lifeguard: Anthony Kemp” – Cecil “Five From the...
by CrossFit Journal | Oct 31, 2016 | Crossfit Journal, Nutrition
Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a doughnut and an orange can both provide the carbohydrate grams one needs, but other constituents should be...
by CrossFit Journal | Oct 28, 2016 | Crossfit Journal, Workouts
“But what if I can’t do it unbroken?” From time to time, I hear this posed as a legitimate question from athletes as they read over a workout description. They look at the movements, the loading and the rep scheme. They assess their current...
by CrossFit Journal | Oct 27, 2016 | Corrections and Clarifications, Crossfit Journal
An Oct. 26 article incorrectly identified Josh Crosby’s 50-minute rowing program as Shockwave. The 50-minute program is Indo-Row.
