by Unbreakable Athletics Academy | Oct 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/
A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?
by Unbreakable Athletics Academy | Oct 26, 2019 | Athletes, BoxRox, External Posts, Training
Gymnastics shoulder workouts are not only a fun but also effective way to increase strength and prevent injury. The shoulder joints are one of the most delicate joints and therefore important to train and strengthen. There are two groups of muscles in your shoulders:...
by Unbreakable Athletics Academy | Oct 25, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
All the information you need to know about how to scale CrossFit Open workout 20.3. CrossFit Open workout 20.3 is a repeat of 18.4. HOW TO SCALE CROSSFIT OPEN WORKOUT 20.3 WOMEN For time: 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15...
by Unbreakable Athletics Academy | Oct 24, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
CrossFit Open workout 20.3 has been announced and with it come a few important pointers for everyone competing and judging. CROSSFIT OPEN WORKOUT 20.3 How to Scale CrossFit Open Workout 20.3 (Masters and Teens Info also included) Women For time: 21 deadlifts, 155 lb....
by Unbreakable Athletics Academy | Oct 24, 2019 | External Posts, Juggernaut Strength, marisa inda, Powerlifting, usapl nationals
Team Juggernaut had a great showing at 2019 USAPL Raw Nationals, lead by Marisa Inda claiming her 5th straight championship in the 52kg class. Jo Ann Aita added a Masters 1 Championship and 2 American Records in the 57kg class and Meg Scanlon took Bronze at 63kg. The...
