by Unbreakable Athletics Academy | Oct 24, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts
The CrossFit Open workout 20.3 will be announced tonight (here’s how to watch it) and Dave Castro has shared his third clue. View this post on Instagram 20.3 A post shared by @ thedavecastro on Oct 23, 2019 at 10:27am PDT We’re now half-way through the Open and this...
by Unbreakable Athletics Academy | Oct 22, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, Training, weightlifting
Chad and Max answer some of your questions on this week’s episode, including… (2:02) How would Lasha Talakhadze transition to Powerlifting or Strongman? (12:45) How are the current crop of Shot Putters in the World so outstanding? (25:00) How is the...
by Unbreakable Athletics Academy | Oct 22, 2019 | Athletes, BoxRox, External Posts, Nutrition, Nutrition supplements, vitamin d
Vitamin D is one of the many nutrients required for our bodies to stay healthy. This micronutrient is essential for regulating the amount of calcium and phosphate in the body; nutrients needed to keep bones, teeth and muscles healthy.[1] Low levels of vitamin D can...
by Unbreakable Athletics Academy | Oct 20, 2019 | External Posts, Juggernaut Strength, juggernaut training systems, juggernaut x, Powerlifting, Strongman, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 4th video, we focus on 2012, in which...
by Unbreakable Athletics Academy | Oct 19, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Overview: it’s a pacing workout, you need to go in with a plan. Whether that’s the goal of rounds you think you want or the time you know you can keep per round and not blow up. Approach this workout by trying to lower your heart rate as much as possible. THURSTERS...
