by Unbreakable Athletics Academy | Oct 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
We think of the Kettlebell Windmill as a largely upper body exercise, but I’d like to make a case that it’s one of the most underutilized exercises to promote hip loading and control bilaterally.
by Unbreakable Athletics Academy | Oct 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.
by Unbreakable Athletics Academy | Oct 14, 2019 | Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Two-times Fittest on Earth, five-times Games podium finisher and ten-year CrossFit Games athlete Annie Thorsidottir filmed her attempt of the Open workout 20.1. She did it alongside 2019 Open overall winner, two-times Games podium finisher and fellow Icelander Sara...
by Unbreakable Athletics Academy | Oct 14, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
John Wooley is a CrossFit Satirist and the talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account here. Over to John… This guy is all of us… View this post on Instagram This guy is all of us…...
by Unbreakable Athletics Academy | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
People tend to agree that it’s important to get a good night’s sleep, but most probably don’t actually get that sleep. Using what I’ve learned from something called sleep hygiene, you can finally get those 8 hours of shut-eye you’ve been...
