by Unbreakable Athletics Academy | Oct 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Why is it that you feel weak after returning to the gym after a little bit more than a week? It really comes down to intramuscular pressure.
by Unbreakable Athletics Academy | Oct 9, 2019 | BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
Dave Castro has gone back to publishing pictures with obscure hints for the CrossFit Open. This little tradition was broken earlier this year during the 2019 Open, but it seems like the clues are back for 2020, with Castro sharing a photo with the caption...
by Unbreakable Athletics Academy | Oct 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
I have nothing against the Olympic lifts. They’re fantastic movements that create explosive power. It’s just that there are safer alternatives that still force the lifter into triple extension.
by Unbreakable Athletics Academy | Oct 8, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, martins licis, Strongman, world's strongest man
Chad is joined by 2019 World’s Strongest Man Martins Licis to discuss his training and rise in the sport of Strongman. The post The JuggLife | Martins Licis | World’s Strongest Man appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Oct 8, 2019 | Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, open annoucement
The 20.5 CrossFit Open workout will be the last in a series of five weeks of competitiveness, PRs and ‘firsts’. For the last announcement of the 2020 Open, previous CrossFit Games podium finishers Annie Thorisdottir and Patrick Vellner will go head to head...
