by Unbreakable Athletics Academy | Oct 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Not sure how to apply the conjugate method for training general population clients? Don’t worry about it; I’ll break it down for you right here. It’s easier than you think.
by Unbreakable Athletics Academy | Oct 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
Editor’s note: We are excited to publish the first article in our new content partnership series with John Wooley, CrossFit Satirist and talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account...
by Unbreakable Athletics Academy | Oct 4, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open, open annoucement, WOD
The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit...
by Unbreakable Athletics Academy | Oct 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Strength training for runners is the chassis that underpins the abilities of speed and endurance to help these withstand practice and compete at a higher level — no meathead approach here! Plus, all you need for this program is a buddy and a band. Easy...
by Unbreakable Athletics Academy | Oct 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
RPE training is great at helping you learn about your body on a daily level and what you can and cannot handle. Plus, you don’t have to worry about percentages, which is a bonus if you’re a powerlifter who isn’t all about doing extra...
