by Unbreakable Athletics Academy | Oct 3, 2019 | External Posts, Juggernaut Strength, Nutrition
Chad is joined by Dr. Spencer Nadolsky, Board Certified Physician specializing in Obesity and Lipidology, to discuss misconceptions about obesity treatment and how the American medical system can improve their education system. The post The JuggLife | Dr. Spencer...
by Unbreakable Athletics Academy | Oct 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4...
by Unbreakable Athletics Academy | Oct 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training...
by Unbreakable Athletics Academy | Oct 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training...
by Unbreakable Athletics Academy | Oct 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training...
