by Unbreakable Athletics Academy | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just...
by Unbreakable Athletics Academy | Nov 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat:...
by Unbreakable Athletics Academy | Nov 15, 2019 | Athletes, BoxRox, External Posts, Nutrition, protein, supplements
It has become a commonplace justification nowadays; when an athlete tests positive for banned substances, the response is often “tainted supplements.” Contaminated products – or products that don’t contain what the label claims they do – are something athletes do have...
by Unbreakable Athletics Academy | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Having a garage gym has been my dream since 1999. Now I’m going on my 10th year in my second marriage with two kids and working as a part-time Mr. Mom and a part-time gas utility worker in Northern California. That dream is slowly becoming a reality, and the items on...
by Unbreakable Athletics Academy | Nov 14, 2019 | Bjj, External Posts, injury prevention, jiu jitsu, Juggernaut Strength, Movement, prehab, Sports Training
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury. The post Prehab & Injury...
