by Unbreakable Athletics Academy | Oct 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training...
by Unbreakable Athletics Academy | Oct 1, 2019 | affiliate owner, affiliates, atheltes, BoxRox, crossfit abroad, External Posts, Scene
Opening a Box was never the initial plan, rather an idea in the back of the mind – one of those ideas that you don’t take too seriously but never seems to quite leave you. Like a hidden plan, a question crept up in Loris Ditta’s mind: “what if I open a Box there…?”...
by Unbreakable Athletics Academy | Sep 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Wrapping someone else’s knees might seem easy, but when it comes to being a self-wrapper, that’s another story. Luckily Joe Sullivan’s familiar with being a self-wrapper, so he’ll show you the ropes — and how to better wrap your training...
by Unbreakable Athletics Academy | Sep 30, 2019 | BoxLife Magazine, Community, External Posts
The 2020 CrossFit Open is right around the corner. You may have missed the news now that CrossFit is off of Facebook and Instagram, but hey, that’s what we’re here for. The action starts on October 10, 2019! In an effort to feed your fire and get you ready for the...
by Unbreakable Athletics Academy | Sep 30, 2019 | Business, chad wesley smith, External Posts, Juggernaut Strength, juggernaut x, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. The post Juggernaut X | 2009 appeared first on...
