by Unbreakable Athletics Academy | Sep 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
My hope for any of you lifters, young or old, novice or elite, would be that you can take a more educated approach to your next training program, and managing your training schedule and economies is a great place to...
by Unbreakable Athletics Academy | Sep 30, 2019 | Athletes, BoxRox, External Posts, Nutrition
Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your nutrition. As an athlete who’s aspiring to do any of the following:...
by Unbreakable Athletics Academy | Sep 30, 2019 | Athletes, BoxRox, External Posts, Nutrition
Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your nutrition. As an athlete who’s aspiring to do any of the following:...
by Unbreakable Athletics Academy | Sep 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
I’ve seen a lot of articles about the max effort method on here lately, but I haven’t seen many address the fact that there are two types of max effort methods! One method might work better than the other for you, so before you give up on conjugate, give...
by Unbreakable Athletics Academy | Sep 26, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
Rich Froning is back to individual competition—at least for a day. On October 10th the 4x Individual CrossFit Games champ will go head-to-head against Mr. Consistency and 8x CrossFit Games competitor Scott Panchik for the live announcement of 20.1 – the first workout...
