by Unbreakable Athletics Academy | Sep 13, 2019 | athlete, BoxRox, CrossFit Games, External Posts, Interview, national champion, regionals
“My first experience of CrossFit was watching the CrossFit Games,” Luke says reminiscing. Instead of progressing slowly from a Box, he went straight into the sport with the aim of participating at the CrossFit Games. Luke has been crowned fittest man in New Zealand...
by Unbreakable Athletics Academy | Sep 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
My idea of developing core strength is by both locally and globally training all the musculature that is attached to the hips, specifically by focusing on programming planks.
by Unbreakable Athletics Academy | Sep 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
If it is not important to incorporate recovery modalities, why on earth am I doing an article on my top five ways to improve recovery? Because they don’t work, but these 5 simple things you can dial in and focus on will...
by Unbreakable Athletics Academy | Sep 12, 2019 | BoxRox, External Posts, Training
EMOM workouts target the foundational principle of strength training: progressive overload, to gradually increase stress throughout the workout and continue to work as fatigue increases. It’s a time-based structure, where everything else can be adjusted to achieve a...
by Unbreakable Athletics Academy | Sep 12, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength and conditioning, Training
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems facing athletes who are trying to do both. Chad Wesley Smith is joined by Corey Beasley of Fight Camp Conditioning to discuss some important...
