by Unbreakable Athletics Academy | Sep 12, 2019 | Athletes, BoxRox, External Posts, food allergy, food intolerance, Nutrition
Sometimes certain foods can make you feel unwell, regardless if they’re healthy or not. Everybody’s body is different, as is every individual’s reaction to food. Every athlete has felt bloated at some point during a workout. Everybody has had days where they feel more...
by Unbreakable Athletics Academy | Sep 11, 2019 | BoxLife Magazine, CrossFit Games, External Posts
As a former U.S. Navy SEAL, six-time CrossFit Games athlete, four-time Regionals champion, and seven-time CrossFit Open workout winner, Josh Bridges displays a level grit and toughness that most will never tap into. His insanely impressive list of accomplishments...
by Unbreakable Athletics Academy | Sep 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Not everyone has been there — there being a facility on a tight budget — but I have. If you’re feeling the financial squeeze but desperately need new equipment, these should be more than enough to get your weight room...
by Unbreakable Athletics Academy | Sep 11, 2019 | athlete, BoxRox, External Posts, Training
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your lifts and prevent injuries. A good way of strengthening your core is...
by Unbreakable Athletics Academy | Sep 11, 2019 | Athletes, BoxRox, CrossFit Games, crossfit photogrpahy, CrossFit Regionals, External Posts, regionals, Sanctionals, Scene
They are moments frozen in time, as some like to refer to them. Good photographs tell stories, evoke emotions or show us something we might have missed. Shooting is easy, but it takes a masterful eye to produce an emotive or timeless photograph. Ramon Alberich, known...
