by Unbreakable Athletics Academy | Sep 10, 2019 | Athletes, BoxRox, External Posts, shoulders, Training
Dumbbell shoulder exercises should be added into every athlete’s programming. Weak shoulders can prevent an athlete from performing overhead movements like overhead squats, snatches or jerks and gymnastics exercises like handstand walks, pull ups or HSPU properly....
by Unbreakable Athletics Academy | Sep 10, 2019 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, Olympic lifting, weightlifting, world championships
Katherine Nye cleans 142kg in this training session with Team JTS’s Alyssa Ritchey. This is one of their final heavy sessions before leaving for IWF World Championships in Thailand. The post Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2 appeared...
by Unbreakable Athletics Academy | Sep 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
How many of these things do you think about when you’re training? What could you be doing to make yourself and your training partners better?
by Unbreakable Athletics Academy | Sep 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
How many of these things do you think about when you’re training? What could you be doing to make yourself and your training partners better?
by Unbreakable Athletics Academy | Sep 9, 2019 | BoxRox, Coaching, External Posts, Scene, weightlifting
Legendary weightlifting coach Glenn Pendlay sadly passed away last Thursday September 5 after a battle with cancer. The American coach was 48 years old and made news of his illness, Stage 4 Metastatic Cancer, public last month. Glenn Pendlay coached America’s top...
