by Unbreakable Athletics Academy | Nov 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Not every athlete can feel their spine twist into a pretzel, so how do you teach them not to do that? This article will give you a model for how to manipulate the sense of touch to create an altered feedback environment for your athlete. Work your way up from simple...
by Unbreakable Athletics Academy | Nov 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of gravity replicates the forces that you’d encounter in day-to-day...
by Unbreakable Athletics Academy | Nov 13, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, crossfit open winners, External Posts
Pat Vellner and Sara Sigmundsdottir sit on top of the leaderboard after the end of the 2020 CrossFit Open. Repeating last year’s feat, Sara Sigmundsdottir once again finished on top of the leaderboard, winning her second Open in a row and third overall. This is Pat...
by Unbreakable Athletics Academy | Nov 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
The proper resistance profile for strengthening external rotation should have less resistance in fully lengthened and fully shortened muscles and more resistance in mid-range lengthed muscles. While bands are great tools, they aren’t so great for strengthening...
by Unbreakable Athletics Academy | Nov 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Don’t despair. Christmas is the season of hope, and these 10 ideas will help ease the pain that years of abuse from Uncle Sam have wrought on that body. So break out the AMEX and get your older military officer or veteran back in the...
