by Unbreakable Athletics Academy | Sep 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
The goal with this series is to get to you to think about how you can manipulate the max effort, dynamic effort, and repeated efforts to fir your needs and to understand that conjugate is a fluid system that requires...
by Unbreakable Athletics Academy | Sep 4, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, max aita, starting strength, weightlifting
Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some...
by Unbreakable Athletics Academy | Sep 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In conjugate, accessory work plays a huge role, even if it isn’t one that gets the attention. Accessory work is going to help fill your gaps and prevent you from developing new ones.
by Unbreakable Athletics Academy | Sep 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In conjugate, accessory work plays a huge role, even if it isn’t one that gets the attention. Accessory work is going to help fill your gaps and prevent you from developing new ones.
by Unbreakable Athletics Academy | Sep 2, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open, rulebook
The 2020 CrossFit Games Competition Rulebook has been released and this season might look a little different for the everyday CrossFit athlete – two Opens in one year anyone? Whilst most rules and changes spiral around competition and elite athletes, there are a...