by Unbreakable Athletics Academy | Sep 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
When starting a high school strength and conditioning program, be sure to implement rules early on and communicate clearly… and those are only a handful of things to get your program off the ground running.
by Unbreakable Athletics Academy | Aug 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
As I said in Part 1, conjugate is one of, if not, the most effective training systems when it is executed properly. Moving a light weight fast isn’t enough to make the dynamic effort method work. Moving a light weight fast with intention...
by Unbreakable Athletics Academy | Aug 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
You’ve probably heard Newton’s third law: “For every action, there is an equal and opposite reaction.” Turns out Newton DIDN’T tell you that he specifically wrote this law in anticipation of gym bros only training the muscles they see in the...
by Unbreakable Athletics Academy | Aug 29, 2019 | External Posts, Juggernaut Strength, marisa inda, Powerlifting, usapl nationals
Marisa kicks off her USAPL Nationals Training with a Deadlift PR The post Marisa’s USAPL Nationals Training Log | Part 1 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Aug 29, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, online qualifier, Sanctional
Now on its second week, the third workout for the International Online Qualifier – a coalition between four Sanctionals allowing athletes to complete a single qualifier for all – has been released. The WOD consists of a DT Ladder and looks like this: Every 4 minutes,...
