by Unbreakable Athletics Academy | Aug 29, 2019 | Athletes, BoxRox, External Posts, Training
What if there was a mobility sequence that challenged your end range strength and was something you could measure progress in? Sound more interesting than that 5 min hip flexor stretch as you stare at your calluses and the timer wishing you were eating? Let’s...
by Unbreakable Athletics Academy | Aug 28, 2019 | External Posts, integrated periodization, james hoffmann, Juggernaut Strength, jugglife, periodization, podcast, Sports Training, Training
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development. Today’s episode is brought to you by… Manscaped, for all your...
by Unbreakable Athletics Academy | Aug 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In my opinion, conjugate is one of, if not, the best training systems — when employed properly. If it isn’t working, don’t disregard the system; instead, check your application.
by Unbreakable Athletics Academy | Aug 28, 2019 | Athletes, BoxRox, External Posts, Nutrition
Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your nutrition. As an athlete who’s aspiring to do any of the following:...
by Unbreakable Athletics Academy | Aug 28, 2019 | Athletes, BoxRox, External Posts, Training
Furthermore, from adding some form of Squatting to every session I went injury free for the first time in years. I also managed to cut fat, dropped a couple of inches around my waist (although now my thighs don’t fit into regular jeans) and gained all round...
