by Unbreakable Athletics Academy | Aug 27, 2019 | Athletes, BoxRox, External Posts, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL...
by Unbreakable Athletics Academy | Aug 27, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, online qualifiers, Open, Sanctionals, video review
Hoping to help legitimize the scoring system for online qualifiers and prevent athletes from “playing the system,” WODProof has teamed up with 12 Sanctionals for the upcoming season. Now, videos of online qualifying workouts – think International Online Qualifier and...
by Unbreakable Athletics Academy | Aug 27, 2019 | BoxLife Magazine, Community, External Posts
CrossFit continues with the trend of change, announcing that another major shift has taken place at CrossFit HQ. If you associate the infamous Greg Glassman as the CEO of CrossFit, you’ve associated wrong. Though he’s the founder and owner of the organization,...
by Unbreakable Athletics Academy | Aug 26, 2019 | BoxRox, CrossFit Games, dave castro, External Posts, programming, WOD
The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a series of Instagram posts, he explained – and seemed to rejoice in the upset caused – what the thoughts, idea and goal were...
by Unbreakable Athletics Academy | Aug 25, 2019 | Athletes, BoxRox, External Posts, Training
Toes to bar can be a tricky movement to RX. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can...
