by Unbreakable Athletics Academy | Aug 21, 2019 | BoxLife Magazine, External Posts, featured4, Training
Push it real good—ideally overhead, with a barbell in hand. The strict press, push press and push jerk are natural progression movements that all have a place in the box. Each differs slightly from the other, and we can often get confused on which is which. That’s why...
by Unbreakable Athletics Academy | Aug 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/
Want to get the most out of your wrist wraps? Or maybe you don’t know where to start when it comes to all of the wrist wraps elitefts offers. Look no further than this article, which rounds up some of the best wrist wrap guides and related...
by Unbreakable Athletics Academy | Aug 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
When a doctor who knows how I train gave me his diagnosis, I had no idea what to do because I hadn’t met anyone that had this constellation of stuff. Neither had he. The best foundation we came up with was based on the same principles in the previous...
by Unbreakable Athletics Academy | Aug 19, 2019 | Athletes, BoxRox, External Posts, Nutrition
‘You are what you eat’ – it’s not only a popular saying, but it also means that you need to eat proper food, which is good for you, in order to be fit and healthy. So the questions are: What type of food is good? Does everyone have to consume...
by Unbreakable Athletics Academy | Aug 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The cue “push into your belt” has lifters focusing on the front of their bodies. But this operates under the assumption that the torso will expand in 360 degrees, not just out toward the front. In order to have the best brace, we need to rework our...
