by Unbreakable Athletics Academy | Aug 14, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, jacob hepner, recap
The CrossFit Games brought with them some big changes this year: a new qualification process, the addition of National Champions and the introduction of field cuts as the events progressed. So we wonder what it is like, competing on the floor? What goes on behind the...
by Unbreakable Athletics Academy | Aug 14, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctionals, WOD, wod announcement
The International Online Qualifier (IOC) is the opportunity to qualify to many Sanctionals in one go. A partnership between Sanctionals in the USA, Canada, Ireland and Argentina, the IOC allows athletes to complete a single set of qualifier workouts for many...
by Unbreakable Athletics Academy | Aug 14, 2019 | Athletes, BoxRox, External Posts, Training
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around better athlete. The goals are wide ranging but the rules remain...
by Unbreakable Athletics Academy | Aug 13, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
Though many are still dissecting what we witnessed in a very transitional year at the 2019 CrossFit Games, we did get some breaking news and a glimpse into what we can expect at next year’s big event. Armen Hammer, a popular CrossFit commentator on YouTube, heard it...
by Unbreakable Athletics Academy | Aug 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/
If you think having one bar means you can’t do max effort variations, you’re wrong. It’s time to think outside of the box. If you can’t, no worries! I already have, and I came up with 230 variations you can use with a straight bar. No specialty...
