by Unbreakable Athletics Academy | Aug 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest...
by Unbreakable Athletics Academy | Aug 2, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout would stay true to CrossFit’s core standards and highlight the athletes...
by Unbreakable Athletics Academy | Aug 1, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
There’s a new scoring system at the 2019 CrossFit Games—and no doubt it has most of us scratching our heads. Maybe you welcome the change. Or, perhaps it has you frustrated and missing the simplicity of last year’s structure. Regardless of where you stand on the...
by Unbreakable Athletics Academy | Aug 1, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
With all of the surprises that the Games have thrown our way in 2019, it only seems fitting to have just one more thrown into the mix. And, this year’s wildcard invite to Hunter McIntyre was just that. Whether you love it or hate it, this addition will add some...
by Unbreakable Athletics Academy | Aug 1, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Gear, Reebok
We’re only a few hours away and, even though we only know a few of the workouts so far, we have had a look at this year’s gear for the Games. First Events Released for 2019 CrossFit Games These will be the most multi-cultural CrossFit Games to date and the...
