by Unbreakable Athletics Academy | Jul 23, 2019 | alexandra lachance, External Posts, Juggernaut Strength, jugglife, weightlifting
We talk with Team Juggernaut weightlifter Alexandra LaChance about her journey from All-American Gymnast to CrossFit Games competitor to USAW National Champion. The post The JuggLife | Alexandra LaChance appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jul 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Tendon injuries suck. The healing process for tendon injuries is slower than it is for muscle tears. If you ended up rupturing your tendon, you may require surgery. But there are still some things you can do in terms of rehabbing certain tendon...
by Unbreakable Athletics Academy | Jul 19, 2019 | BoxRox, CrossFit Games, External Posts
Find out how to watch The CrossFit Games online in your time zone. BOXROX will stream all the action live right here. CROSSFIT GAMES LIVE STREAM The individual and team competition of the CrossFit Games will begin on Thursday, August 1 and run until Sunday 4 in...
by Unbreakable Athletics Academy | Jul 19, 2019 | Athletes, BoxRox, External Posts, Training
I also shake a lot of hands. One day, after a handshake, the client asked if I’d been doing a lot of yard work. “No,” I said. “Why do you ask?” He seemed a bit embarrassed and I realized how rough my hands had become. I was healing from a recent rip and the edges of...
by Unbreakable Athletics Academy | Jul 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Looking at dieting as one big picture can be incredibly stressful. Let’s break that big picture up into three more manageable pieces. We’ll call them phases: the post-show phase, the reverse dieting phase, and the meet prep...
