by Unbreakable Athletics Academy | Jul 16, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Press, upper body training, weightlifting
Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters. Check out Rhone for great apparel for any occasion and use JUGGLIFE for 20% off: http://rhone.com/jugglife The post The JuggLife | Upper Body Training for...
by Unbreakable Athletics Academy | Jul 16, 2019 | Athletes, BoxRox, CrossFit Games, demo team, External Posts
Every year before the CrossFit Games a group of athletes is selected to test events and demonstrate workouts that will feature in the most important competition of the season. The Games are known to be the ultimate test of fitness, involving a wide combination of...
by Unbreakable Athletics Academy | Jul 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/workouts-programs/
“If I train strength and conditioning at the same time, will both suffer?” Unless you are taxing your recovery or training in completely disparate ways, you can train both domains. Here are a few ways you can do...
by Unbreakable Athletics Academy | Jul 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
We’re starting to see more and more bone injuries. We’ve seen it in powerlifting, where all of a sudden, if someone, especially younger lifters — they don’t have enough time to lay down that bone properly — I’ve seen bones actually snap. That’s why recovery is...
by Unbreakable Athletics Academy | Jul 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
You must slow down to truly get a feel for the mind-muscle connection. I know some of you who do slow-motion reps or time under tension think you do not need to slow down. Well, then, this article is ESPECIALLY for...
