by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes How to...
by Unbreakable Athletics Academy | Nov 7, 2019 | american open, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals. The post American Open Finals Training with Team Juggernaut appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Nov 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
We value warming up before lifting or any exercise, but we don’t really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming...
by Unbreakable Athletics Academy | Nov 7, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Dave Castro, the mastermind behind the CrossFit Open workouts, has already warned that this week’s Open won’t compare to anything we’ve done before. “Good two weeks but nothing’s gonna compare to week five, nothing. None of the other tests we’ve ever done,” he said on...
by Unbreakable Athletics Academy | Nov 7, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The last workout of the 2020 CrossFit Open will be announced on Thursday at 5pm Pacific Time. On the Open so far and what awaits athletes on 20.5, Dave Castro said: “Good four weeks but nothing is gonna compare to week 5. Nothing. None of the other tests we’ve ever...
