by Unbreakable Athletics Academy | Nov 6, 2019 | Athletes, BoxRox, External Posts, Nutrition
Home-made smoothies are a great way to get a lot of nutrients at once because you’re blending more whole foods than you would normally eat in one sitting. These healthy drinks come in all flavours and nutritional values, and are usually packed with protein, carbs and...
by Unbreakable Athletics Academy | Nov 6, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open, video review
Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back in the top 20, my 20.1 appeal got accepted by CF HQ earlier this...
by Unbreakable Athletics Academy | Nov 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
by Unbreakable Athletics Academy | Nov 5, 2019 | basketball, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Sports Training
Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference to discuss strength & conditioning strategy for basketball players and other athletes’ whose body dimensions may make traditional...
by Unbreakable Athletics Academy | Nov 3, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2014, Chad made a comeback from 2 herniated...
