by Unbreakable Athletics Academy | Nov 1, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, periodization, Sports Training
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. The post Periodization for BJJ...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
by Unbreakable Athletics Academy | Oct 31, 2019 | Athletes, BoxRox, External Posts, Women
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the perfect fit. We all have our delusions sometimes. The struggle is...
