by Unbreakable Athletics Academy | Oct 31, 2019 | Athletes, BoxRox, chest workouts, External Posts, Training
These barbell chest workouts will help you build muscle and develop a strong upper body. Having a strong chest will carry over into several other lifts and exercises in CrossFit and day to day life. The dominant muscles in your chest are the pectoralis major and...
by Unbreakable Athletics Academy | Oct 31, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
The CrossFit Open workout 20.4 will be announced tonight and Dave Castro has timely released his clue for it. The clue is a passage from a book and comes from a Yokuts Tale titled The Man and the Owls. The page reads: “A MAN AND HIS WIFE were traveling. They camped...
by Unbreakable Athletics Academy | Oct 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/
Jump in — er, jump on the opportunity that comes along with using the elitefts Plyobox and Tri Plyo Cube to train plyometrics!
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Each week of the Open, the workout is released live from a CrossFit affiliate (or special location) around the world. This week, the Italian Showdown and CrossFit Diablo will be hosting the live announcement. How to watch CrossFit Open Workout 20.4 live announcement...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, open workout winners
The winners of the second week of the Open have been confirmed by CrossFit HQ. Kristin Holte and Frederik Aegidius demolished the CrossFit Open workout 20.2 with their mindblowing performances. Second Fittest Woman on Earth, Kristin Holte, submitted an astonishing...
