by Unbreakable Athletics Academy | Oct 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.
by Unbreakable Athletics Academy | Oct 29, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Training, velocity based training
Chad talks with Dr. Bryan Mann, Professor of Exercise Science at the University of Miami, about utilizing Velocity Based Training for strength and team sport athletes. The post The JuggLife | Dr. Bryan Mann | Velocity Based Training appeared first on Juggernaut...
by Unbreakable Athletics Academy | Oct 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Strongman, like any strength sport, can be programmed intelligently, allowing an athlete to reach their zenith for that time in their life. No training style has allowed me to do that quite like the conjugate method.
by Unbreakable Athletics Academy | Oct 27, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Strongman, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 5th video, Chad tells the story of...
by Unbreakable Athletics Academy | Oct 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/
A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?
