by chetcromer_ut5n0x1i | Nov 16, 2019 | Athletes, BoxRox, External Posts, Scene
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for where I am today! #crossfit #functionalfitness #suntanoverspraytan A...
by chetcromer_ut5n0x1i | Nov 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“…I’m using powerlifting lifts in a bodybuilding style…” Dan Green shares the secrets to building muscle as a powerlifter and as a bodybuilder.
by chetcromer_ut5n0x1i | Nov 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
This is a completely different type of article you’ll find within my column. It’s personal and it makes a case for increased injury burden as an athlete progresses in their career, gets older, trains more, competes more, the list goes...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, November 16, 2019 Gymnastics/Strength 15 Bar Muscle-ups Time Cap 3.5 Minutes -Rest 2.5 Minutes- 12-10-8-6 Dumbbell Strict Press* 20 Push-ups After Each Set *Press both dumbbells at the same time Rest at least 1.5 minutes...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Saturday Weightlifting Every 2 Minutes for 7 Rounds 2 Power Snatches Start @ 50% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 3 Push Jerks* @ 65, 70, 73, 75, 78, 80% *Off the rack...
