by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Training
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue through the enlargement of the cells that comprise it. A...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Friday Prep 4 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Clean...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Friday, November 15, 2019 Prep 3 Rounds Not For Time 30 Double-unders 15 Wall Balls (20/14) 5 Box Jumps (30/24) Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12:...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
If you’re a heavier trainee, chin-ups are difficult… but not impossible. Case in point: I’m nearly 50 years old and weigh 245 pounds, but I do chin-ups for volume rather than output. Here lies the secret to my chin-up...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve made to my life these past 3 years have been...
