chetcromer_ut5n0x1i | Unbreakable Athletics Academy

Top 10 Hardest CrossFit Bodyweight Workouts

by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training

Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...

Helpful Back Exercises to Build Muscle and Strength for CrossFit Athletes

by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training

Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups...

BoxLife Fitness Training #642

by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)

Cycle: Strength + Base Endurance (Week 1) Wednesday, November 13, 2019 Strength Conditioning 5 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 20 Minute Easy Run 30...

BoxLife Competitor’s Training #642

by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)

Cycle: Strength + Base Endurance Week 1 of 8: Wednesday Strength Conditioning 7 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 35 Minute Easy Run 50 3′ Burpee...