by chetcromer_ut5n0x1i | Nov 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each round, if possible. 4 Sets 6-12 Barbell Bench Press 6-12...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
You write programs for your athletes, but have you programmed anything for your business? Think about GPP for your clients and then create a GPP program for your gym.
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
View this post on Instagram I think you mean bloody as possible A post shared by Gym Motivation: Freakz Barbell (@freakzbarbell) on Nov 2, 2019 at 5:42am PDT View this post on Instagram Your guide on friendship. How many friends will you be removing? Tag em below A...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...
by chetcromer_ut5n0x1i | Nov 11, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
